Is a Functional Medicine Practitioner Right For You?
From addressing hormonal imbalance and anxiety to gut health troubles, functional medicine takes a holistic, individualized approach to treat chronic conditions and restore long-term well-being.
Treat Your Gut Right this Holiday Season
Your holiday wellness guide for supporting gut health without feeling deprived. Here come the holidays, tempting you with rich comfort foods, sugary treats and
How Somatic Experiencing Can Help you Address Unresolved Trauma and Stress
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues.
Is Your Marriage Messing with Your Gut?
Understanding the gut-brain connection can not only enhance your health but also strengthen your relationship. Conflict is inevitable in any intimate relationship. Tempers can
How do I know if I’m Gluten Sensitive?
You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus… Then, the next time you turn around, you’re
Warm up with this tasty dinner!
And school for my kids is cancelled again tomorrow! The message just popped up on my phone… More snow on the way! It’s been sooo
Improve digestion with mindful eating
You try to chew as you’re getting kids coats on, and then slam back a slug of coffee, hurriedly hustling everybody out the door.
Kicking Caffeine for Coffee Lovers!
I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired,
I have a gut feeling this could help….
“My digestion feels great. It’s working just fine.” That’s what my client Lana told me in our first appointment together when I asked her about