Are you an Empath or a Highly Sensitive Person?
Ever wondered if you or someone you love might be an empath or Highly Sensitive Person (HSP)? Empaths and HSP share many similar traits. Often
Is a Functional Medicine Practitioner Right For You?
From addressing hormonal imbalance and anxiety to gut health troubles, functional medicine takes a holistic, individualized approach to treat chronic conditions and restore long-term well-being.
How to Resentment Proof Your Marriage
Feeling taken for granted in your marriage? Learn how to muscle up your partnership with this simple communication strategy. Would jetting off on a
Does Your Mood Need a Detox?
A winter detox can help you boost your mood and reset your health. Learn what to do, what not to do, and what to expect
Treat Your Gut Right this Holiday Season
Your holiday wellness guide for supporting gut health without feeling deprived. Here come the holidays, tempting you with rich comfort foods, sugary treats and
Anxiety: 7 Sneaky Root Causes + 7 Simple Holistic Solutions
Research is beginning to confirm what we’ve long suspected. Anxiety, one of the most common mental health conditions in our country, has grown worse since
How Somatic Experiencing Can Help you Address Unresolved Trauma and Stress
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues.
Is Your Marriage Messing with Your Gut?
Understanding the gut-brain connection can not only enhance your health but also strengthen your relationship. Conflict is inevitable in any intimate relationship. Tempers can
Emotional Eating Versus Sugar Addiction: How to Know the Difference
If you’ve ever worked your way through a few too many slices of pizza after a rough day at the office or polished off a
How to Recover from Burnout, Part 2
Before I went to nutrition school if someone had said the word Ashwagandha, I would have had no clue what they were talking about. Now