Research is beginning to confirm what we’ve long suspected. Anxiety, one of the most common mental health conditions in our country, has grown worse since
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues.
If you’ve ever worked your way through a few too many slices of pizza after a rough day at the office or polished off a
I remember going back to work after baby #2. I was a wreck. I snot cried for a week. I was angry not to