Feeling Bloated or Run-Down? How Probiotics & Fiber Restore Digestive Balance
If you’ve ever stood in the grocery store staring at a wall of yogurt, kombucha, and kefir wondering if any of it actually makes a difference, I want you to
Topics
Healing Your Gut
Balance Your Hormones
Reduce Anxiety and Stress
Address Binge Eating
Improve Intimate Relationships
Why You Get Sick When You’re Stressed: The Gut Immunity Connection
Have you ever noticed that you seem to catch a cold the exact moment you finally slow down after a high-stress month? Or that during periods of burnout, your body
When Talking Isn’t Enough: 5 Body-Centered Exercises I Use in Therapy Every Day
Healing doesn’t always start with words. Sometimes it starts with a breath, or a hand on your chest, or simply noticing where you’re holding tension. A man walked into my
How Somatic Therapy Relieves Chronic Pain & Illness
“Did I just think myself out of pain?” a client in her sixties asked me toward the end of a recent session. She had come to me carrying years of
Tired, Wired, and Running on Empty: How Somatic Therapy Relieves Chronic Stress and Restores Mind-Body Balance
Most of us don’t think of ourselves as “stressed” in any dramatic sense. We’re just busy. Behind on emails. Running from a meeting to a pickup line to a sink
Exploring the Benefits of Somatic Therapy for Emotional Health
Somatic therapy is a powerful approach to emotional health that focuses on the connection between the body and mind. Rooted in the understanding that physical sensations and emotions are closely
What Is Hormone Imbalance Trying to Tell You?
Ladies, we need to talk. Have you had moments recently where you just didn’t recognize yourself? Maybe it’s snapping at your partner or kids over something tiny, only to feel
It’s All Related: Gut Health and Why it Matters
So many clients sit down with me and start the conversation the same way: “I know this sounds unrelated, but…” And then they tell me about the bloating that’s been
Are you an Empath or a Highly Sensitive Person?
Ever wondered if you or someone you love might be an empath or Highly Sensitive Person (HSP)? Empaths and HSP share many similar traits. Often we hear the two terms
How Somatic Experiencing Can Help you Address Unresolved Trauma and Stress
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues. If you’re suffering from physical
I have a gut feeling this could help….
“My digestion feels great. It’s working just fine.” That’s what my client Lana told me in our first appointment together when I asked her about possible digestive symptoms. Even when
Phosphatidylserine to Promote Healthy Cortisol
Blinders! Aha! That’s what they’re called… I woke up this morning racking my brain for what those things are called that horses wear to block their peripheral vision. Strange right?