Feeling Bloated or Run-Down? How Probiotics & Fiber Restore Digestive Balance
If you’ve ever stood in the grocery store staring at a wall of yogurt, kombucha, and kefir wondering if any of it actually makes a difference, I want you to
Heal Your Gut
Why You Get Sick When You’re Stressed: The Gut Immunity Connection
Have you ever noticed that you seem to catch a cold the exact moment you finally slow down after a high-stress month? Or that during periods of burnout, your body
It’s All Related: Gut Health and Why it Matters
So many clients sit down with me and start the conversation the same way: “I know this sounds unrelated, but…” And then they tell me about the bloating that’s been
How Somatic Experiencing Can Help you Address Unresolved Trauma and Stress
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues. If you’re suffering from physical
I have a gut feeling this could help….
“My digestion feels great. It’s working just fine.” That’s what my client Lana told me in our first appointment together when I asked her about possible digestive symptoms. Even when
Kicking Caffeine for Coffee Lovers!
I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired, it makes you feel alive!
Improve digestion with mindful eating
You try to chew as you’re getting kids coats on, and then slam back a slug of coffee, hurriedly hustling everybody out the door. Eating on the run has become
Warm up with this tasty dinner!
And school for my kids is cancelled again tomorrow! The message just popped up on my phone… More snow on the way! It’s been sooo stinkin’ COLD! Those of you
How do I know if I’m Gluten Sensitive?
You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus… Then, the next time you turn around, you’re hearing from your co-worker how amazing
Is Your Marriage Messing with Your Gut?
Understanding the gut-brain connection can not only enhance your health but also strengthen your relationship. Conflict is inevitable in any intimate relationship. Tempers can flare around all sorts of disagreements
Treat Your Gut Right this Holiday Season
Your holiday wellness guide for supporting gut health without feeling deprived. Here come the holidays, tempting you with rich comfort foods, sugary treats and free-flowing libations. Mix in the stress
Is a Functional Medicine Practitioner Right For You?
From addressing hormonal imbalance and anxiety to gut health troubles, functional medicine takes a holistic, individualized approach to treat chronic conditions and restore long-term well-being. You know deep down something