Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues. If you’re suffering from physical
Blinders! Aha! That’s what they’re called… I woke up this morning racking my brain for what those things are called that horses wear to block their peripheral vision. Strange right?
I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired, it makes you feel alive!
When you’re dragging your sorry butt out of bed, and your kid is talking, but geez it sounds like he’s SHOUTING, and you’re wondering if you could please just get
You are sooo ready for bed! You climb into your cozy sheets, flip off the light, and boom – there goes that brain. Thoughts swimming all around, and all you
You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus… Then, the next time you turn around, you’re hearing from your co-worker how amazing
(Yup, in 2020 this requires a multiple part series! 😬) To my dear ones who’ve been overwhelmed by grief, job loss, juggling kids schooling at home while trying to stay
Before I went to nutrition school if someone had said the word Ashwagandha, I would have had no clue what they were talking about. Now it’s a common herb in
Research is beginning to confirm what we’ve long suspected. Anxiety, one of the most common mental health conditions in our country, has grown worse since the start of the COVID-19
A winter detox can help you boost your mood and reset your health. Learn what to do, what not to do, and what to expect to experience the best results
From addressing hormonal imbalance and anxiety to gut health troubles, functional medicine takes a holistic, individualized approach to treat chronic conditions and restore long-term well-being. You know deep down something
