Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues. If you’re suffering from physical
“My digestion feels great. It’s working just fine.” That’s what my client Lana told me in our first appointment together when I asked her about possible digestive symptoms. Even when
I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired, it makes you feel alive!
You try to chew as you’re getting kids coats on, and then slam back a slug of coffee, hurriedly hustling everybody out the door. Eating on the run has become
And school for my kids is cancelled again tomorrow! The message just popped up on my phone… More snow on the way! It’s been sooo stinkin’ COLD! Those of you
You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus… Then, the next time you turn around, you’re hearing from your co-worker how amazing
Understanding the gut-brain connection can not only enhance your health but also strengthen your relationship. Conflict is inevitable in any intimate relationship. Tempers can flare around all sorts of disagreements
Your holiday wellness guide for supporting gut health without feeling deprived. Here come the holidays, tempting you with rich comfort foods, sugary treats and free-flowing libations. Mix in the stress
From addressing hormonal imbalance and anxiety to gut health troubles, functional medicine takes a holistic, individualized approach to treat chronic conditions and restore long-term well-being. You know deep down something
Integrative Counseling and Functional Medicine for individuals and couples dealing with anxiety, PTSD, gut problems, and relationship challenges