Vibrant Health Winter Reset

Reset Your Mind + Body For The New Year

10 Day Detox
January 14-24, 2024




January is a time to ground down, and reconnect with oneself.


A busy and chaotic holiday season, full of holiday foods and being out of routine can leave us feeling lethargic and take a toll on our health.


As we kick off 2024, this program will clean up your food plan, support sleep, mood, and reflection.


It can also jump start your metabolism, and bring you into vibrant health with intentions in motion for the upcoming year.

Not All detoxes are created equal, and some can do more harm than good.

Experience a detox that's supportive and healthy for your mind, body, and spirit.

The shorter, darker days of winter are here, a time when many of us experience more irritability, sadness, lack of motivation, anxiety, fatigue, and a general case of the blahs.


Moodiness and low energy are often a hangover from all of the things we’ve put our bodies through the fall season.

From Halloween to New Year’s Day, life is typically overflowing with an abundance of activities, stressful commitments, travel, rich foods and a lack of sleep.

With the holidays in the rear view mirror, January is an ideal time to “winter” by embracing the quiet, reflective nature of the season and detoxing from everything life has thrown at you.


Achieve greater mental clarity, improved health, more energy, and an increased sense of calm.

Use the body’s innate wisdom to enter 2024 with intention and purpose.


This program is carefully designed to support the liver, digestion and natural detoxification pathways in the body, specifically for the winter season.


It’s also meant to support you in coming into alignment with your body and energy.


It can be individualized to your health needs and dietary preferences.

Here’s what you’ll get when you enroll in the Vibrant Health Winter Reset:

  • Seasonal Meal & Lifestyle Plans for 10 days to make the process easy to follow.
    • Meeting 1: Learn all the details for your reset and how to individualize the plan to your specific needs.
    • Meeting 2: Rejuvenating mindfulness practices to keep you grounded and connected.
    • Meeting 3: Connect to make adjustments and help guide you through what’s coming up as you progress through your reset.
    • Meeting 4: Guidance in creating intentions and purpose for the New Year.
      4 Online Zoom Meeting with Brooke & Miriam (they will be recorded if you can’t be at the meeting times scheduled).
  • Facebook Group to share ideas and get support.
    • Feel full, fulfilled and supported at every step of the way. Don’t want to use social media or ask your questions publicly? Email for support any time!
  • Optional supplement add-on’s to gently support your body in deeper cleansing.
    • 15 Detox Shakes (to be used once per day for the first 5 days and twice per day for the latter 5 days).
    • PushCatch Liver Detox (includes 2 products for safe and healthy detoxification support)

This program is great for a first time detoxification program, or adapted for those who have previous experience with detoxification.




The webinars and group support will occur from January 14 – 24, 2025.


You will get all info upon enrollment, including meal plans so you can start planning!

The Vibrant Health Winter Reset Program A 10 Day Program to Rejuvenate, Detoxify, and Set Intentions for 2024.

January 15 – 24, 2024

Enroll in the Basic Program (no supplements)


Enroll in the Detox Upgrade Program (includes supplements



Questions about which program is best for you?


What previous participants have to say

“My biggest challenge before joining the detox was sugar! Now I feel SO GOOD!!

And proud that I did it!!

It felt sustainable for the 10 days.”


– J.L., previous participant

“After unhealthy eating over the holidays and a general ‘terrible’ feeling that I tend to have this time of year, I now feel really good! The ‘terrible’ feeling is gone! I enjoyed finding new recipes that I will use again. The shake powder was delicious!”


– C.S., previous participant

Meet your facilitator

functional medicine, Brooke Seiz,

Hi, I’m Brooke Seiz of Evolve Wellness KC, licensed professional counselor, board certified in holistic nutrition, and certified in functional medicine.


I believe that physical and emotional health are intertwined and that if we address the mind and body as a whole, we’ll live an inspired life.


I believe that when you find the root causes for why you’re not feeling optimal and know what to do about them, you’ll feel empowered. You’ll be able to show up for your life as you desire.

We are thrilled to support you in starting your healthiest and most expansive year!


Achieve greater mental clarity, improved health, more energy, and an increased sense of calm.


Use the body’s innate wisdom to enter 2024 with intention and purpose!