Hormonal Imbalance in Women can be Real! Hormonal imbalance in women can consist of constipation, bloating, fatigue, anxiety, PMS, acne, mood swings, and food cravings. Are you tired of feeling
I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired, it makes you feel alive!
When you’re dragging your sorry butt out of bed, and your kid is talking, but geez it sounds like he’s SHOUTING, and you’re wondering if you could please just get
It is so hard to sort out what approach to take with foods. And every new year, many people try to do just that. This is why I LOVE functional
If you’ve ever dealt with hormone issues, you know how powerful hormones can be! They can leave you crying in a corner when you know what’s making you upset isn’t
When I was battling gut and mood problems, I had no idea that there were root causes to my issues. I knew that I had no control around sugar. I
Here’s a recent question from Lana about what could be going wrong with her food plan: I’m just so frustrated. I’ve changed my diet and I’m eating a balance of
I remember going back to work after baby #2. I was a wreck. I snot cried for a week. I was angry not to have more time. I did not
A winter detox can help you boost your mood and reset your health. Learn what to do, what not to do, and what to expect to experience the best results
From addressing hormonal imbalance and anxiety to gut health troubles, functional medicine takes a holistic, individualized approach to treat chronic conditions and restore long-term well-being. You know deep down something
Integrative Counseling and Functional Medicine for individuals and couples dealing with anxiety, PTSD, gut problems, and relationship challenges