It is so hard to sort out what approach to take with foods. And every new year, many people try to do just that. This is why I LOVE functional nutrition. Because we look at each person as a unique individual, so there is not a one size fits all diet approach. We look at root causes for someone’s signs and symptoms and partner the right dietary approach, supplement plan, and lifestyle practices to help them meet their health goals. It’s very empowering when you find that it’s not you failing the diet, but the diet failing you!
This is what I spoke about with Carey Wickersham on Fox 4 News in order to kick off the new year! You can watch all three segments here, and get some tips to start determining what approach might best help you at this time. Because our health and experience in life is also not static. We’re ever adapting and changing to our environment and sometimes this requires dietary shifts over time….
TIPS FOR BLOOD SUGAR BALANCE:
TIPS FOR HORMONE BALANCE: