Hormonal Imbalance in Women can be Real! Hormonal imbalance in women can consist of constipation, bloating, fatigue, anxiety, PMS, acne, mood swings, and food cravings.
While learning to set boundaries is an important skill for all of us to learn, it can be especially tricky for empaths and highly sensitive
Ever wondered if you or someone you love might be an empath or Highly Sensitive Person (HSP)? Empaths and HSP share many similar traits. Often
From addressing hormonal imbalance and anxiety to gut health troubles, functional medicine takes a holistic, individualized approach to treat chronic conditions and restore long-term well-being.
Feeling taken for granted in your marriage? Learn how to muscle up your partnership with this simple communication strategy. Would jetting off on a
A winter detox can help you boost your mood and reset your health. Learn what to do, what not to do, and what to expect
Your holiday wellness guide for supporting gut health without feeling deprived. Here come the holidays, tempting you with rich comfort foods, sugary treats and
Research is beginning to confirm what we’ve long suspected. Anxiety, one of the most common mental health conditions in our country, has grown worse since
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues.
Understanding the gut-brain connection can not only enhance your health but also strengthen your relationship. Conflict is inevitable in any intimate relationship. Tempers can