Reduce Anxiety and Stress Archives - Evolve Wellness & Counseling

Before I went to nutrition school if someone had said the word Ashwagandha, I would have had no clue what they were talking about. Now

(Yup, in 2020 this requires a multiple part series! 😬) To my dear ones who’ve been overwhelmed by grief, job loss, juggling kids schooling

You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus… Then, the next time you turn around, you’re

You are sooo ready for bed! You climb into your cozy sheets, flip off the light, and boom – there goes that brain. Thoughts swimming

When you’re dragging your sorry butt out of bed, and your kid is talking, but geez it sounds like he’s SHOUTING, and you’re wondering if

I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired,

Blinders! Aha! That’s what they’re called… I woke up this morning racking my brain for what those things are called that horses wear to block

Reduce Anxiety and Stress