Reduce Anxiety and Stress

Book a Free Discovery Call

Book Now
  • Home
  • Get Help With
    • Gut Problems
    • Hormonal Imbalance In Women
    • Counseling
    • Nutrition Coach Talks
  • Vibrant Reset
  • Blog
  • About Brooke Seiz
  • Shop
  • Contact
  • Free Guide

Heal Your Gut

Balance Your Hormones

Reduce Anxiety and Stress

Address Binge Eating

Improve Intimate Relationships

Functional Medicine Practitioner

Is a Functional Medicine Practitioner Right For You?

From addressing hormonal imbalance and anxiety to gut health troubles, functional medicine takes a holistic, individualized approach to treat chronic conditions and restore long-term well-being.

Read More »

Does Your Mood Need a Detox?

A winter detox can help you boost your mood and reset your health.  Learn what to do, what not to do, and what to expect

Read More »

Anxiety: 7 Sneaky Root Causes + 7 Simple Holistic Solutions

Research is beginning to confirm what we’ve long suspected. Anxiety, one of the most common mental health conditions in our country, has grown worse since

Read More »

How Somatic Experiencing Can Help you Address Unresolved Trauma and Stress

Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues. 

Read More »
recover from burnout

How to Recover from Burnout, Part 2

Before I went to nutrition school if someone had said the word Ashwagandha, I would have had no clue what they were talking about.  Now

Read More »
burnout https://evolvewellnesskc.com/

How to Recover From Burnout, Part 1

(Yup, in 2020 this requires a multiple part series! 😬)   To my dear ones who’ve been overwhelmed by grief, job loss, juggling kids schooling

Read More »

How do I know if I’m Gluten Sensitive?

You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus…   Then, the next time you turn around, you’re

Read More »

Bring on Better Sleep!

You are sooo ready for bed!  You climb into your cozy sheets, flip off the light, and boom – there goes that brain.  Thoughts swimming

Read More »

3 Steps to Boost Energy and Bust Brain Fog

When you’re dragging your sorry butt out of bed, and your kid is talking, but geez it sounds like he’s SHOUTING, and you’re wondering if

Read More »

Kicking Caffeine for Coffee Lovers!

I know!  You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired,

Read More »
« Previous Next »
  • Blog
  • About Brooke Seiz
  • Contact
  • Privacy Policy

Book a Free Discovery Call

Book Now
  • Get Help With:
    • Hormonal Imbalance In Women
    • Counseling
    • Nutrition Coach Talks
  • Shop
  • Free Guide
© 2023 Evolve Wellness & Consulting