Are you an Empath or a Highly Sensitive Person?
Ever wondered if you or someone you love might be an empath or Highly Sensitive Person (HSP)? Empaths and HSP share many similar traits. Often we hear the two terms
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Three Strategies That Don’t Work to Address Hormonal Imbalance (Yet People Try Anyway)
Hormonal Imbalance in Women can be Real! Hormonal imbalance in women can consist of constipation, bloating, fatigue, anxiety, PMS, acne, mood swings, and food cravings. Are you tired of feeling
How Somatic Experiencing Can Help you Address Unresolved Trauma and Stress
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues. If you’re suffering from physical
I have a gut feeling this could help….
“My digestion feels great. It’s working just fine.” That’s what my client Lana told me in our first appointment together when I asked her about possible digestive symptoms. Even when
PS… a relaxing supplement
Blinders! Aha! That’s what they’re called… I woke up this morning racking my brain for what those things are called that horses wear to block their peripheral vision. Strange right?
Kicking Caffeine for Coffee Lovers!
I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired, it makes you feel alive!
Improve digestion with mindful eating
You try to chew as you’re getting kids coats on, and then slam back a slug of coffee, hurriedly hustling everybody out the door. Eating on the run has become
Warm up with this tasty dinner!
And school for my kids is cancelled again tomorrow! The message just popped up on my phone… More snow on the way! It’s been sooo stinkin’ COLD! Those of you
3 Steps to Boost Energy and Bust Brain Fog
When you’re dragging your sorry butt out of bed, and your kid is talking, but geez it sounds like he’s SHOUTING, and you’re wondering if you could please just get
Bring on Better Sleep!
You are sooo ready for bed! You climb into your cozy sheets, flip off the light, and boom – there goes that brain. Thoughts swimming all around, and all you
How do I know if I’m Gluten Sensitive?
You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus… Then, the next time you turn around, you’re hearing from your co-worker how amazing
New Year’s Diets… What is one supposed to do?! With Carey Wickersham on Fox 4 News!
It is so hard to sort out what approach to take with foods. And every new year, many people try to do just that. This is why I LOVE functional
