Understanding the gut-brain connection can not only enhance your health but also strengthen your relationship. Conflict is inevitable in any intimate relationship. Tempers can flare around all sorts of disagreements
Feeling taken for granted in your marriage? Learn how to muscle up your partnership with this simple communication strategy. Would jetting off on a couples retreat to Fiji or cruising
While learning to set boundaries is an important skill for all of us to learn, it can be especially tricky for empaths and highly sensitive people whose nervous systems are
Integrative Counseling and Functional Medicine for individuals and couples dealing with anxiety, PTSD, gut problems, and relationship challenges