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Somatic therapy is an approach that focuses on the deep connection between the body and mind, addressing the physical manifestations of emotional and psychological stress. Often, trauma or emotional distress
Somatic therapy offers a transformative approach to healing chronic stress by focusing on the mind-body connection. Unlike traditional talk therapies, somatic therapy involves addressing the physical sensations and tensions that
Gut health plays a crucial role in ensuring overall digestive comfort, as it directly impacts how the body processes and absorbs nutrients. The gut is home to trillions of bacteria,
Trauma can leave deep, lasting imprints on both the mind and body, often manifesting in physical tension, chronic pain, or emotional distress. Somatic therapy offers a powerful approach to healing
Ever wondered if you or someone you love might be an empath or Highly Sensitive Person (HSP)? Empaths and HSP share many similar traits. Often we hear the two terms
Hormonal Imbalance in Women can be Real! Hormonal imbalance in women can consist of constipation, bloating, fatigue, anxiety, PMS, acne, mood swings, and food cravings. Are you tired of feeling
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues. If you’re suffering from physical
“My digestion feels great. It’s working just fine.” That’s what my client Lana told me in our first appointment together when I asked her about possible digestive symptoms. Even when
Blinders! Aha! That’s what they’re called… I woke up this morning racking my brain for what those things are called that horses wear to block their peripheral vision. Strange right?
I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired, it makes you feel alive!
You try to chew as you’re getting kids coats on, and then slam back a slug of coffee, hurriedly hustling everybody out the door. Eating on the run has become
And school for my kids is cancelled again tomorrow! The message just popped up on my phone… More snow on the way! It’s been sooo stinkin’ COLD! Those of you
Integrative Counseling and Functional Medicine for individuals and couples dealing with anxiety, PTSD, gut problems, and relationship challenges