Individual Counseling

I believe, as a licensed counselor, that every individual is a worthy person, deserving and capable of healing.  We all need help now and then.  There are times in life where we get stuck; locked in traumas of the past, or fearful of things to come.  We find ourselves further from our destination, feeling sad, anxious, angry, or lost.  Our body tells us we’re on the wrong path through illness and conflict in our relationships.  

In therapy, as you are ready, I help you discover what your body is telling you.  Through somatic and mindfulness based approaches, you’ll learn how to heal the intensity of your experience of past events that keeps you feeling overwhelmed and settle your nervous system in the here and now.  With the option to incorporate Parts work through IFS and Somatic Experiencing, you’ll learn to better understand your thoughts and emotions, and implement strategies to make the shifts you want to see in your life.

For those dealing with addiction(s), you’ll learn tools, both mental and physical, to let go of these strongholds and improve self-confidence.  As a holistic nutrition provider, I support those dealing with eating disorders to reduce shame, improve self-worth, and find a healthier relationship to food.  Brooke is also a couples and family trained therapist, and she works with couples, along with providing sex therapy for individuals.