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Somatic therapy plays a pivotal role in restoring the balance between the mind and body, helping individuals reconnect with their physical and emotional experiences. The body often holds onto stress,
Somatic therapy is a powerful approach to healing that focuses on the mind-body connection. It recognizes that trauma and emotional stress can become trapped in the body, manifesting as physical
Somatic therapy is a powerful approach to emotional health that focuses on the connection between the body and mind. Rooted in the understanding that physical sensations and emotions are closely
Hormone imbalance can be a silent but powerful force behind unexplained mood swings. When the body’s hormone levels fluctuate or become disrupted, it can have profound effects on emotional well-being.
Somatic therapy is an approach that focuses on the deep connection between the body and mind, addressing the physical manifestations of emotional and psychological stress. Often, trauma or emotional distress
Somatic therapy offers a transformative approach to healing chronic stress by focusing on the mind-body connection. Unlike traditional talk therapies, somatic therapy involves addressing the physical sensations and tensions that
Gut health plays a crucial role in ensuring overall digestive comfort, as it directly impacts how the body processes and absorbs nutrients. The gut is home to trillions of bacteria,
Trauma can leave deep, lasting imprints on both the mind and body, often manifesting in physical tension, chronic pain, or emotional distress. Somatic therapy offers a powerful approach to healing
Ever wondered if you or someone you love might be an empath or Highly Sensitive Person (HSP)? Empaths and HSP share many similar traits. Often we hear the two terms
Hormonal Imbalance in Women can be Real! Hormonal imbalance in women can consist of constipation, bloating, fatigue, anxiety, PMS, acne, mood swings, and food cravings. Are you tired of feeling
Somatic Experiencing is a specialized form of therapy that can help you resolve stress and trauma that may be contributing to health and relationship issues. If you’re suffering from physical
“My digestion feels great. It’s working just fine.” That’s what my client Lana told me in our first appointment together when I asked her about possible digestive symptoms. Even when
Integrative Counseling and Functional Medicine for individuals and couples dealing with anxiety, PTSD, gut problems, and relationship challenges
