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Here’s a recent question from Lana about what could be going wrong with her food plan: I’m just so frustrated. I’ve changed my diet and

When I was battling gut and mood problems, I had no idea that there were root causes to my issues. I knew that I had

If you’ve ever dealt with hormone issues, you know how powerful hormones can be! They can leave you crying in a corner when you know

It is so hard to sort out what approach to take with foods. And every new year, many people try to do just that. This

You jump on the internet to see another headline about gluten sensitivity telling you it’s Bogus… Then, the next time you turn around, you’re

You are sooo ready for bed! You climb into your cozy sheets, flip off the light, and boom – there goes that brain. Thoughts swimming

When you’re dragging your sorry butt out of bed, and your kid is talking, but geez it sounds like he’s SHOUTING, and you’re wondering if

And school for my kids is cancelled again tomorrow! The message just popped up on my phone… More snow on the way! It’s been sooo

You try to chew as you’re getting kids coats on, and then slam back a slug of coffee, hurriedly hustling everybody out the door.

I know! You just delight in that morning cup of coffee… and perhaps the multiple ones that follow later in the day… If you’re tired,